Hi Ladies,
I have been sitting here in a reflective mood..just thinking, wondering how others where getting on, with the chilly weather sometimes its hard to imagine pursuing weight loss, much nicer to snuggle up by the fire with a good book and some of those not quite so good for us snacks

I have decided its well worth the challenge, sticking it out through the not so good times, the times when you wonder why on earth you are bothering! You just want to put food changes in the too hard basket and move on to easier things.
Well, last week I became thankful that a few years ago I started walking, eating using recipes from sites like this and managing to loose about 25 kilos.
My reason for being thankful was a two hour surgery last week that saw me recovering quickly and home just as quickly. I doubt this would have been quite such a fast painless recovery if I hadnt lost my weight and helped myself by coming a little fitter.
Its worth the effort so just wanted to say to anyone who is in doubt keep up the effort, you will win in the end and its very worthwhile.
Oh my goodness preaching isnt really my thing and I hope this doesnt come across in the wrong way

Just wanted to offer a little encouragement to anyone who needs it. Going now to check the recipes before I embarrass myself further